I am 50 years old, have been practising Easy Fasting for 4 months and have lost over 20kg in that time! I’ve lost and gained weight at different times in my life, but since menopause it’s been like a lot harder to lose weight. This book has helped me a lot! I’ve started going to the gym additionally for more effect and I just can’t believe my eyes! Ladies, you will succeed, the main thing is to believe and not to give up! I wish everyone to achieve harmony with themselves and their bodies!

I’ve tried a million diets and I’ve always fallen off or seen no results. I have to be honest, with this book I almost gave up too. Everyone in the reviews wrote about results in a month, and I stayed at the same weight for 1.5 months. By the end of the second month I started to see progress and decided to keep going! So, rule number 1 – don’t give up! I’m still a long way from my dream body, but the results are already evident (the photo shows the changes in 4 months). I shared the book with my girlfriends and now we are all losing weight together by the summer of 2023 ahah.

I couldn’t believe how easy it was. I’ve tried so many times before to lose weight, but this method made it fun and effortless. It actually made me enjoy meals more and see the results almost immediately. Feeling confident again without sacrificing my favorite snacks is fantastic!

I never thought I could lose weight while still eating my favorite foods, but this guide made it easy! The step-by-step plan was super clear, and I started seeing changes within just a couple of weeks. It has definitely improved my confidence and energy levels. I’m thrilled with the results!

At first, I was skeptical, but just a few weeks in, my confidence soared. Losing weight and still having energy for the day is liberating!